30 x (10)2
45 x 8
60 x 6
75 x 4
Power Snatch:
20 x 3
30 x 3
40 x 3
50 x 3
60 x 3
65 x 3
65 x 1
67.5 x 1
70 x 1
Power Clean + Push Press:
20 x (1+1)3
30 x (1+1)3
50 x (1+1)3
60 x (1+1)3
72.5 x (1+1)3
77.5 x (1+1)3
80 x (1+1)1
82.5 x (1+1)1
82.5kg Power Clean + Push Press
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