2021APR28 (RMT D1A.W2.C2)

Belt Squat:

30 x (10)2

Kang Squat:

20 x (3)2

Back Squat:

20 x (5)2

50 x 5

70 x 5

100 x 5

120 x 5

150 x 5

130 x 5

Reverse Hyper Leg Curl:

120 x (10)3

Bulgarian Split Squat:

bw x 6 L/R

bw x 12 L/R

bw x 18 L/R

150kg x 5 Back Squat