2021APR08 (RMT D2B.W3.C1)

Belt Squat:

30 x (10)2

45 x 8

60 x 6

Kang Squat:

20 x (3)4

Back Squat:

20 x (5)2

50 x 5

70 x 5

90 x 5

110 x 5

130 x 5

120 x 5

Reverse Hyper Leg Curl:

120 x 10

130 x 8

140 x 6

130kg x 5 Back Squat