30 x (10)2
45 x 8
Kang Squat:
20 x (3)3
18" Block Clean + Power Jerk:
20 x (1+1)3
30 x (1+1)3
40 x (1+1)3
50 x (1+1)3
70 x (1+1)3
90 x (1+1)1
95 x (1+1)1
100 x (1+1)1
95 x (1+1)1
100 x (1+1)1
105 x (1+1)1
100 x (1+1)1
105 x (1+1)1
110 x (1+1)1
18" Block Clean + Power Jerk
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