One More Kilo
Pages
THE PLATFORM
Sunday, April 25, 2021
2021APR25 (RMT D3B.W1.C2)
Belt Squat:
30 x (10)2
Kang Squat:
20 x (3)2
Back Squat:
20 x (5)2
50 x 5
70 x 5
120 x 5
130 x 5
140 x 5
150 x 5
Reverse Hyper Leg Curl:
120 x 10
130 x 8
140 x (6)3
150kg x 5 Back Squat
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.