2021APR15 (RMT D2.W4.C1)

Clean + Power Jerk:

50 x (1+1)3

70 x (1+1)3

90 x (1+1)1

95 x (1+1)1

100 x (1+1)1

92.5 x (1+1)1

97.5 x (1+1)1

102.5 x (1+1)1

95 x (1+1)1

100 x (1+1)1

105 x (1+1)1

Clean Pull:

105 x 5

110 x 5

115 x 5

Front Squat:

60 x 5

80 x 4

100 x (3)3

105kg Clean + Power Jerk