2021APR21 (RMT D1B.W1.C2)

Belt Squat:

30 x (10)3

Kang Squat:

20 x 3

30 x 3

40 x 3

Snatch Deadlift + (BK) Hang Snatch:

30 x (1+1)5

50 x (1+1)4

70 x (1+1)3

90 x (1+1)2

100 x (1+M)2

80 x (1+1)1

Snatch Pull + (BK) Hang Snatch Pull:
100 x (1+2)1

110 x (1+2)1

120 x (1+2)1

Standing Band L-Fly:

Green x (10 L/R)3

Good Morning:

20 x 5

40 x 5

60 x 5

90kg Snatch Deadlift + (BK) Hang Snatch