30 x (10)3
Kang Squat:
20 x (3)2
30 x 3
Back Squat:
20 x (5)2
30 x 5
50 x 5
70 x 5
90 x 5
110 x 5
130 x 5
135 x 5
140 x 5
145 x 5
Axle Bench Press:
30 x 10
50 x 8
70 x 6
90 x 4
110 x 2
Chins:
bw x (5)5
Stiff Arm Pullover:
10 x 10
15 x 10
20 x (10)2
Bent Arm Pullover:
10 x 10
15 x 10
20 x (10)2
Lying Shoulder Press:
3.5 x (10)2
5 x 10
7.5 x 10
145kg x 5 Back Squat
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