2021APR02 (RMT D3B.W2.C1)

Belt Squat:

30 x 10

45 x 8

60 x 6

12" Block Clean + Power Jerk:

30 x (3+1)1

40 x (3+1)1

60 x (3+1)1

70 x (3+1)1

80 x (3+1)1

90 x (3+1)2

100 x (3+1)1

90 x (3+1)1

Belt Squat:

60 x (10)3

Back Squat:

20 x 5

50 x 5

70 x 5

90 x 5

110 x 5

120 x 5

140 x 5

130 x 5

Kang Squat:

20 x (3)3

Reverse Hyper Leg Curl:

110 x 6

120 x 6

130 x 6

140kg x 5 Back Squat