30 x 10
45 x 8
60 x 6
75 x 5
90 x 5
Deadlift:
30 x 5
50 x 5
70 x 5
90 x 5
110 x 5
130 x 5
150 x 5
160 x 5
Kang Squat:
20 x 3
25 x 3
30 x 3
35 x 3
40 x 3
12" Block Snatch:
30 x (3)2
40 x (1)3
50 x (1)3
60 x (1)3
70 x (1)3
75 x (1)3
75 x (3)3
80 x 3
80kg x 3 12" Block Snatch
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