2021APR29 (RMT D1B.W1.C2)

Belt Squat:

30 x 10

45 x 8

60 x 6

Kang Squat:

20 x 3

30 x 3

40 x 3

Back Squat to Snatch Balance:

20 x (3)2

30 x 3

40 x 3

Snatch High Pull + Snatch:

50 x (3+1)3

60 x (1+1)3

70 x (1+1)2

80 x (1+1)2

90 x (1+1)1

95 x (1+1)1

100 x (1+1)1 * dmax

115 x 1 + 95 x 1

120 x 1 + 100 x M

90 x (1+1)1

92.5 x (1+1)1

95 x (1+1)1

Snatch Pull:

105 x 3

115 x 3

125 x 3

100kg Snatch High Pull + Snatch