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Sunday, April 18, 2021

2021APR18 (RMT D4A.W4.C1)

Belt Squat:
30 x (10)4
45 x 10
60 x 10

Press:
20 x (5)6
30 x 5
40 x 5
50 x 5
60 x 5

Kang Squat:
20 x 3
30 x 3
40 x 3
50 x 3
60 x 3
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