30 x (10)2
18" Block Clean Pull + Clean + Power Jerk:
30 x (1+1+1)2
50 x (1+1+1)3
70 x (1+1+1)3
90 x (1+1+1)2
95 x (1+1+1)2
100 x (1+1+1)2
18" Block Clean Pull:
120 x 3
130 x 3
140 x 3
KB Bench Press:
16 x 8
20 x 8
24 x 8
28 x 8
KB Bent Rows:
16 x 8
20 x 8
24 x 8
28 x 8
Stiff Arm Pullover:
5 x 10
10 x 10
15 x 10
20 x 10
25 x 10
100kg 18" Block Clean Pull + Clean + Power Jerk
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