2021APR23 (RMT D2B.W1.C2)

Belt Squat:

30 x (10)2

45 x 10

60 x 10

Kang Squat:

20 x (3)2

30 x (3)3

18" Block Clean + Power Jerk

30 x (1+1)3

35 x (1+1)1

40 x (1+1)1

60 x (1+1)3

80 x (1+1)3

100 x (1+1)1

105 x (1+1)1

102.5 x (1+1)1

107.5 x (1+1)1

105 x (1+1)1

110 x (1+1)1 * dmax

18" Block Clean Pull:

130 x 3

150 x (3)2

110kg 18" Block Clean + Power Jerk