2021APR13 (RMT D1A.W4.C1)

Snatch:

30 x (3)2

50 x (3)2

60 x 3

70 x 3

75 x 1/2

80 x 1/2

85 x 1/2

90 x 3

Snatch Pull:

90 x 5

95 x 5

100 x 5

Standing Band Pull Apart:

Green x (20)3

Standing Plate Cuban Curl:

1.25 x (20)3

85kg Snatch