2021APR24 (RMT D3A.W1.C2)

Belt Squat:

30 x (10)6

Axle Bench Press:

20 x 10

50 x 10

70 x 8

90 x 6

110 x 4

130 x 1

Bent Rows:

20 x 10

50 x 5

70 x 5

90 x 5

110 x 5

Dips:

bw x (10)3

Chins:

bw x (5)3