2021APR17 (RMT D3B.W4.C1)

18" Block Snatch:

30 x (3)2

40 x (3)2

60 x (3)2

80 x (3)2

85 x (1)2

90 x 1

18" Block Snatch Pull:
100 x 3

110 x 3

120 x 3

Back Squat:

20 x 5

70 x 5

120 x 5

140 x 5

140kg x 5 Back Squat