30 x (10)2
45 x 8
60 x 6
Kang Squat:
20 x (3)2
30 x 3
35 x 3
6" Block Clean Pull + Clean + Split Jerk:
50 x (3+1+1)2
70 x (3+1+1)2
90 x (3+1+1)1
95 x (3+1+1)1
100 x (3+1+1)1
105 x (3+1+1)1
Back Squat:
20 x 5
40 x 5
60 x 5
80 x 5
100 x 5
120 x 5
130 x 5
105kg x 3 6" Block Clean Pull + Clean + Split Jerk
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