2021MAR10 (CONWEN D3.W3.C1)

Axle Bench Press + Bent Rows:

((20 x 10) + (20 x 10))1

((45 x 10) + (45 x 10))1

((65 x 8) + (65 x 8))1

((85 x 5) + (85 x 5))1

((95 x 3) + (95 x 3))1

((107.5 x 10) + (107.5 x 10))1

107.5kg Axle Bench Press

Axle Bench + Bent Row + Dips + Chin Up:

((95 x 1) + (95 x 1) + (bw x 10) + (bw x 10))1

((95 x 1) + (95 x 1) + (bw + 5 x 8) + (bw + 8 x 8))1

((95 x 1) + (95 x 1) + (bw + 10 x 6) + (bw + 10 x 6))1

((95 x 1) + (95 x 1) + (bw + 15 x 4) + (bw + 15 x 4))1

((95 x 1) + (95 x 1) + (bw + 20 x 2) + (bw + 20 x 2))1

Belt Squat + Russian KB Swing:

((30 x 10) + (32 x 25))1

((45 x 10) + (32 x 25))1

((60 x 10) + (32 x 25))1

((75 x 10) + (32 x 25))1