2021MAR14 (CONWEN D1.W4.C1)

Belt Squat + Russian KB Swing:

((30 x 10) + (24 x 10))1

((45 x 5) + (28 x 10))1

((60 x 5) + (32 x 10))1

((75 x 5) + (24 x 15))1

((60 x 10) + (28 x 15))1

((60 x 10) + (32 x 15))1

((60 x 10) + (24 x 20))1

((60 x 10) + (28 x 20))1

((60 x 10) + (32 x 20))1

Reverse Hyper Leg Curl + Belt Heel Raise:

((60 x 10) + (32 x 10))1

((70 x 10) + (40 x 10))1

((80 x 10) + (48 x 10))1