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Saturday, March 6, 2021

2021MAR06 (CONWEN D6.W2.C1)

Belt Squat + RDL:
((30 x 10) + (20 x 5))1
((45 x 8) + (40 x 5))1
((60 x 6) + (60 x 5))1
((75 x 4) + (80 x 4))1
((92.5 x 3) + (92.5 x 3))3
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