2021MAR03 (CONWEN D3.W2.C1)

Axle Bench Press + Bent Row:

((20 x 10) + (20 x 10))1

((40 x 8) + (40 x 8))1

((60 x 6) + (60 x 6))1

((80 x 3) + (80 x 3))1

((90 x 3) + (90 x 3))1

((100 x 10) + (100 x 10))1

100kg x 10 Axle Bench Press

Axle Bench Press + Bent Row + Dips + Bent Loading Pin Rows:

((90 x 3) + (90 x 3) + (bw x 10) + (30 x 10))5

Belt Squat + French Press + Reverse Barbell Curl:

((30 x 5) + (20 x 10) + (20 x 10))1

((45 x 5) + (25 x 10) + (25 x 10))1

((60 x 5) + (30 x 10) + (30 x 10))1