2021MAR04 (CONWEN D4.W2.C1)

Belt Squat + Clean Deadlift + (BK) Hang Clean + Split Jerk:
((30 x 10) + (20 x (1+1+1)3))1

((45 x 8) + (30 x (1+1+1)3))1

((60 x 6) + (40 x (1+1+1)3))1

((75 x 4) + (50 x (1+1+1)3))1

((90 x 3) + (55 x (1+1+1)3))1

((92.5 x 3) + (60 x (1+1+1)3))1

((92.5 x 3) + (65 x (1+1+1)3))1

((92.5 x 3) + (77.5 x (1+1+1))1

Clean Deadlift + (BK) Hang Clean + Split Jerk:

82.5 x (1+1+1)1

87.5 x (1+1+1)1

80 x (1+1+1)1

85 x (1+1+1)1

90 x (1+1+1)1

82.5 x (1+1+1)1

87.5 x (1+1+1)1

92.5 x (1+1+1)1

92.5kg Clean Deadlift + (BK) Hang Clean + Split Jerk

RDL + (BK) Hang Power Clean + Clean Pull:

((90 x 3) + (65 x (1+2+2)) + (97.5 x 3))3