2021MAR08 (CONWEN D1.W3.C1)

Belt Squat + Russian KB Swing:

((30 x 10) + (24 x 10))1

((45 x 8) + (28 x 10))1

((60 x 6) + (32 x 10))1

((90 x 5) + (24 x 15))1

((100 x 3) + (28 x 15))1

((110 x 20) + (32 x 15))1

Belt Squat + Reverse Hyper Leg Curl + Russian KB Swing:

((100 x 1) + (40 x 10) + (24 x 20))1

((100 x 1) + (45 x 10) + (28 x 20))1

((100 x 1) + (50 x 10) + (32 x 20))1

((100 x 1) + (45 x 10) + (28 x 20))1

((100 x 1) + (40 x 10) + (24 x 20))1

Standing Plate Cuban Curl + Barbell Curl:

((1.25 x 20) + (20 x 10))1

((1.5 x 20) + (20 x 10))1

((1.75 x 20) + (20 x 10))1