2021MAR21 (RMT D1B.W1.C1)

Belt Squat:

30 x 10

45 x 8

60 x 6

Kang Squat:

20 x (3)3

Snatch:

30 x 3

40 x 3

50 x 3

60 x 3

70 x 3

72.5 x 3

75 x (1)3

77.5 x 1

80 x 1

82.5 x 1

Snatch Pull:

92.5 x (5)3