2021MAR30 (RMT D2A.W2.C1)

Belt Squat:

30 x (10)2

45 x 8

60 x 6

75 x 4

90 x (3)5

Axle Bench Press:

20 x (10)2

40 x 8

60 x 6

80 x 4

100 x (2)5

Bent Row:

20 x (10)2

40 x 8

60 x 6

80 x 4

100 x (2)5

Dips:

bw x (5)5

bw x 10

Chins:

bw x (5)5

bw x 10

Kang Squat:

20 x (3)3

10 Dips