2021MAR29 (RMT D1B.W2.C1)

Belt Squat:

30 x 10

45 x 8

60 x 6

75 x 4

6" Block Snatch Pull + Snatch:

20 x (3+1)2

30 x (3+1)2

40 x (3+1)1

45 x (3+1)1

50 x (3+1)1

60 x (3+1)1

70 x (3+1)1

75 x (3+1)1

77.5 x (3+1)1

80 x (3+1)1

82.5 x (3+1)1 

Back Squat:

20 x 5

50 x 5

70 x 5

90 x 5

110 x 5

115 x 5

120 x 5

125 x 5

Reverse Hyper Leg Curl:

80 x 5

90 x 5

100 x 5

110 x 5

82.5kg 6" Block Snatch Pull x 3 + Snatch