2021MAR15 (CONWEN D2.W4.C1)

Belt Squat + Back Squat to Snatch Balance:

((30 x 10) + (20 x (1+1)3))1

((45 x 8) + (20 x (1+1)3))1

((60 x 6) + (20 x (1+1)3))1

((75 x 4) + (20 x (1+1)3))1

Belt Squat + Snatch:

((90 x 3) + (30 x 3))1

((105 x 3) + (30 x 3))1

((120 x 3) + (30 x 3)3))1

Snatch:

40 x 3

47.5 x 3

55 x 3

62.5 x 3

70 x 3

75 x 1

80 x 1

85 x M

85 x 1

76 x 1

81 x 1

86 x 1

77 x 1

82 x 1

87 x 1

87kg Snatch

Snatch Pull + Power Snatch:

((95 x 3) + (65 x 2))3

Snatch RDL:

95 x (3)3