2021MAR13 (CONWEN D6.W3.C1)

Belt Squat:

30 x 10

45 x 8

60 x 6

75 x 4

Belt Squat + Snatch:

((90 x 3) + (30 x 3))3

Snatch:

40 x 3

50 x 3

55 x 2

60 x 1

65 x 1

70 x 1

75 x 1

80 x 1

80kg Snatch

Clean + Power Jerk:

42.5 x (1+1)3

50 x (1+1)3

57.5 x (1+1)2

65 x (1+1)1

72.5 x (1+1)1

80 x (1+1)1

87.5 x (1+1)1

95 x (1+1)1

95kg Clean + Power Jerk

RDL:
82.5 x (3)3