2021MAR28 (RMT D1A.W2.C1)

Belt Squat:

30 x (10)3

45 x 8

60 x 6

Kang Squat:

20 x (3)3

30 x 3

35 x 3

Hanging Leg Raise:

bw x (10)5

Axle Bench Press:

20 x 5

40 x 5

60 x 5

80 x 5

100 x 5

Bent Rows:

20 x 5

40 x 5

60 x 5

80 x 5

100 x 5