2021MAR07 (CONWEN D7.W2.C1)

Belt Squat + Snatch:

((30 x 10) + (30 x 3))1

((45 x 8) + (40 x 3))1

((60 x 6) + (40 x 3))1

Snatch:

50 x 2

57.5 x 1

62.5 x 1

67.5 x 1

72.5 x 1

77.5 x 1

82.5 x 1

87.5 x 1

92.5 x M

92.5 x 1

92.5kg Snatch

Clean + Power Jerk:

30 x (1+1)3

40 x (1+1)3

50 x (1+1)3

57.5 x (1+1)3

65 x (1+1)2

72.5 x (1+1)1

80 x (1+1)1

87.5 x (1+1)1

95 x (1+1)1

102.5 x (1+1)1

110 x (1+1)1

110kg Clean + Power Jerk