2021MAR26 (RMT D3B.W1.C1)

Belt Squat:

30 x (10)2

45 x 8

60 x 6

75 x 4

18" Block Power Snatch:

30 x (3)2

35 x 3

45 x 3

55 x 3

18" Block Clean + Split Jerk:

35 x (1+1)3

45 x (1+1)3

65 x (1+1)2

Kang Squat:

20 x (3)3