2021MAR24 (RMT D3A.W1.C1)

Belt Squat:

30 x (10)2

50 x (8)2

70 x (6)2

18" Block Snatch:

30 x (3)2

50 x (3)2

70 x (3)3

70kg x 3 18' Block Snatch

18" Block Clean + Split Jerk:

35 x (1+1)3

65 x (1+1)3

85 x (1+1)10

85kg 18" Block Clean + Split Jerk