2021MAR11 (CONWEN D4.W3.C1)

Belt Squat + 3 Stage Clean + Rack Power Jerk:

((30 x 10) + (20 (1+1+1+(3))1

((45 x 8) + (30 x (1+1+1+(3))1

((60 x 6) + (35 x (1+1+1+(3))1

((75 x 4) + (40 x (1+1+1+(3))1

((90 x 3) + (50 x (1+1+1+(3))1

((90 x 3) + (57.5 x (1+1+1+(3))1

3 Stage Clean + Rack Power Jerk:

65 x (1+1+1+(3))1

72.5 x (1+1+1+(3))1

80 x (1+1+1+(3))1

87.5 x (1+1+1+(3))1

95 x (1+1+1+(3))1

95kg 3 Stage Clean

3 Stage Clean Pull:

105 x (1+1+1)3

RDL + 3 Stage Power Clean:

((82.5 x 3) + (65 x (1+1+1))3