2021MAR02 (CONWEN D2.W2.C1)

Belt Squat + Back Squat to Snatch Balance:

((30 x 10) + (20 x 3))1

((45 x 8) + (30 x 3))1

Belt Squat + Snatch Deadlift + (BK) Hang Snatch:

((60 x 6) + (20 x 3))1

((75 x 4) + (40 x 3))1

((90 x 3) + (50 x 3))1

((105 x 3) + (55 x 3))1

((110 x 3) + (60 x 3))1

((110 x 3) + (65 x 1))1

((110 x 3) + (70 x 1))1

Snatch Deadlift + (BK) Hang Snatch + RDL:

((75 x 1) + (90 x 3))1

((67.5 x 1) + (90 x 3))1

((72.5 x 1) + (90 x 3))1

Snatch Deadlift + (BK) Hang Snatch:

77.5 x 1

70 x 1

75 x 1

80 x 1

80kg Snatch Deadlift + (BK) Hang Snatch

Snatch Pull + (BK) Hang Power Snatch:

((80 x 3) + (55 x 2))3