2021MAR18 (CONWEN D5.W4.C1)

Snatch Deadlift + Snatch Behind Neck Press:

((20 x 5) + (20 x 5))1

((45 x 5) + (25 x 5))1

((65 x 5) + (30 x 5))1

((85 x 3) + (35 x 3))1

((90 x 3) + (40 x 3))1

((95 x 3) + (42.5 x 3))3

Clean Deadlift + Press:

((85 x 3) + (40 x 3))1

((95 x 3) + (40 x 3))1

((107.5 x 3) + (45 x 3))1

((115 x 3) + (50 x 3))1

((115 x 3) + (55 x 3))1

((115 x 3) + (60 x 3))1