2021MAR25 (RMT D3B.W1.C1)

Belt Squat:

30 x (10)2

45 x 8

60 x 6

75 x 4

90 x 3

Front Squat:

20 x (5)2

40 x 3

60 x 3

80 x 3

90 x 3

Kang Squat:

20 x (3)2

30 x 3

40 x 3

Back Squat:

40 x 3

60 x 3

80 x 3

100 x 3

110 x 3