2021MAR12 (CONWEN D5.W3.C1)

Belt Squat + Clean Deadlift:

((30 x 10) + (20 x 5))1

((45 x 8) + (55 x 5))1

((60 x 6) + (75 x 5))1

((75 x 4) + (95 x 5))1

((90 x 3) + (115 x 5))1

Clean Deadlift:

130 x 3

145 x 8