2021MAR05 (CONWEN D5.W2.C1)

Snatch Deadlift + Belt Squat:

((42.5 x 3) + (30 x 10))1

((62.5 x 3) + (45 x 8))1

((82.5 x 3) + (60 x 6))1

((90 x 3) + (75 x 4))1

((97.5 x 3) + (90 x 3))1

((112.5 x 3) + (105 x 3))1

((117.5 x 3) + (110 x 3))1

((122.5 x 3) + (115 x 3))1

Clean Deadlift + Press:

((110 x 3) + (20 x 5))1

((122.5 x 3) + (42.5 x 4))1

((137.5 x 8) + (55 x 3))1

((122.5 x 3) + (57.5 x 3))1

((122.5 x 3) + (60 x 3))1

((122.5 x 3) + (62.5 x 3))1

((122.5 x 3) + (65 x 3))1

((122.5 x 3) + (67.5 x 3))1