2021MAR23 (RMT D2B.W1.C1)

Belt Squat:

30 x (10)3

45 x 10

60 x 10

Back Squat:

20 x (5)3

55 x 5

75 x 5

90 x 5

105 x (5)3

Clean Deadlift:

50 x 5

70 x 5

90 x 5

110 x 5

130 x 5

Reverse Hyper Leg Curl:

80 x 5

90 x 5

100 x (5)3

105kg x 5 Back Squat