2021MAR19 (CONWEN D6.W4.C1)

Belt Squat + Snatch:

((30 x 10) + (30 x 3))1

((45 x 8) + (35 x 3))1

((60 x 6) + (40 x 3))1

Snatch:

47.5 x 3

55 x 3

62.5 x 2

70 x 1

77.5 x 1

85 x 1 * 1st Attempt

90 x M * 2nd Attempt

95 x 1 * 3rd Attempt

95kg Snatch

Clean and Power Jerk:

30 x (1+1)3

50 x (1+1)3

55 x (1+1)3

62.5 x (1+1)2

70 x (1+1)1

80 x (1+1)1

90 x (1+1)1

100 x (1+1)1 * 1st Attempt

107.5 x (1+1)1 * 2nd Attempt

115 x (1+1)1 * 3rd Attempt

115kg Clean + Power Jerk