2021MAR09 (CONWEN D2.W3.C1)

Belt Squat + 3 Stage Snatch:

((30 x 10) + (20 x (1+1+1))1

((45 x 8) + (30 x (1+1+1))1

((60 x 6) + (30 x (1+1+1))1

((75 x 4) + (32.5 x (1+1+1))1

((90 x 3) + (35 x (1+1+1))1

((90 x 3) + (37.5 x (1+1+1))1

3 Stage Snatch:

40 x (1+1+1)1

45 x (1+1+1)1

50 x (1+1+1)1

55 x (1+1+1)1

60 x (1+1+1)1

65 x (1+1+1)1

70 x (1+1+1)1

75 x (1+1+1)1

75kg 3 Stage Snatch

RDL + 3 Stage Power Snatch + Snatch Pull:
((82.5 x 3) + (55 x (1+1+1))1 + (82.5 x 3))3