30 x 10
45 x 8
60 x 6
75 x 4
90 x 3
105 x 3
Axle Bench Press:
30 x 5
45 x 5
60 x 5
75 x 5
90 x 5
105 x 5
Front Squat:
20 x 3
45 x 3
60 x 3
75 x 3
90 x 3
105 x 3
Bent Rows:
20 x 5
45 x 5
60 x 5
75 x 5
90 x 5
105 x 5
Clean + Power Jerk:
30 x (1+1)3
50 x (1+1)3
70 x (1+1)3
90 x (1+1)3
110 x (1+1)1
Clean Pull:
110 x (5)3
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