2021MAR17 (CONWEN D4.W4.C1)

Axle Bench Press + Bent Row + Belt Squat:
((20 x 10) + (20 x 10) + (30 x 10))1

((40 x 8) + (40 x 8) + (45 x 8))1

((60 x 6) + (60 x 6) + (60 x 6))1

((70 x 5) + (70 x 5) + (75 x 5))1

Axle Bench Press + Bent Row + Dips + Chin Ups:

((60 x 10) + (60 x 10) + (bw x 10) + (bw x 5))5

Hanging Leg Raise + Reverse Hyper Leg Curl + French Press:

((bw x 10) + (80 x 10) + (20 x 10))3