2021MAR16 (CONWEN D3.W4.C1)

Belt Squat + Clean + Split Jerk:

((30 x 10) + (30 x (1+1)6))1

((45 x 8) + (30 x (1+1)4))1

((60 x 6) + (50 x (1+1)3))1
((75 x 4) + (60 x (1+1)3))1

((90 x 3) + (70 x (1+1)3))1

((110 x 3) + (80 x (1+1)1))1

((110 x 3) + (90 x (1+1)1))1

((110 x 3) + (100 x (1+1)1))1

Clean + Split Jerk:

87.5 x (1+1)1

95 x (1+1)1

100 x (1+1)1

90 x (1+1)1

97.5 x (1+1)1

100 x (1+1)1

100kg Clean + Split Jerk

Clean Pull + Power Clean + Split Jerk:

((115 x 3) + (80 x (1+1)1))3

RDL:
95 x 5

95 x 4