2021MAY01 (RMT D2B.W1.C2)

Belt Squat:

30 x (10)4

Clean Pull + Clean + Split Jerk:

20 x (1+1+1)3

30 x (1+1+1)4

40 x (1+1+1)2

50 x (1+1+1)2

60 x (1+1+1)2

70 x (1+1+1)2

90 x (1+1+1)1

80 x (1+1+1)1

100 x (1+1+1)1

90 x (1+1+1)1

110 x (1+1+1)1 * dmax

Clean Pull:

130 x 3

140 x 3

150 x 3

110kg Clean Pull + Clean + Split Jerk