2021MAY30 (BUL D4.W4)

Axle Bench Press:

20 x (10)2

40 x 5

60 x 3

80 x 1

Reverse Hyper Rows:

80 x (10)5

Axle Bench Press:

60 x 5

80 x 3

100 x 1

80 x 5

100 x 3

120 x 1

Fat Gripz Chins:

bw x 5/4/3/2/1/5

Axle Bench Press:

100 x 5

120 x 3

142.5 x 1

Hanging Leg Raise:

bw x (10)3

Dips:

bw x 5

bw x 10

bw x 14

bw + 10 x 16

Hanging Leg Raise:

bw x (10)4

10kg x 16 Dips