2021MAY18 (BUL D6.W2)

Back Squat:

20 x (5)5

40 x 5

60 x 5

80 x 3

100 x 1

80 x 5

100 x 3

120 x 1

100 x 5

120 x 3

140 x 1

120 x 5

140 x 3

160 x 1

182.5 x 1 * dmax

Single Leg Reverse Hyper Leg Curl:

10 x 10 L/R

20 x 10 L/R

30 x 10 L/R

Bulgarian Split Squat:

bw x (10 L/R)3

Jefferson Curl:

16 x (30s)3

182.5kg Back Squat