2021MAY27 (BUL D1.W4)

Press:

20 x (5)2

30 x 4

40 x 3

50 x 2

60 x 1

70 x 1

71 x 1

72 x 1

73 x 1

74 x 1

Chins:

bw x (5)2

bw + 8 x 4

bw + 12 x 3

bw + 16 x 2

bw + 20 x 1

bw + 24 x 1

bw + 25 x 1

bw + 26 x 1

bw + 27 x 1

bw + 28 x 1

Dips:

bw x 5/8/11/14/17

Standing Plate Cuban Curl:

.5 x 10

1 x 10

1.5 x 10

2 x 10

2.5 x 10

Reverse Hyper Single Arm Rows:

80 x (8 L/R)3

17 Dips