2021MAY10 (BUL D5.W1)

Belt Squat:

30 x (10)2

Kang Squat:

20 x (3)2

Back Squat:

20 x (5)2

55 x 5

75 x 3

95 x 1

75 x 5

95 x 3

115 x 1

95 x 5

115 x 3

135 x 1

115 x 5

135 x 3

155 x 1 * dmax

Bulgarian Split Squat:

bw x 10 L/R

bw + 8x2 x 10 L/R
bw + 12x2 x 10 L/R

Chins:

bw x (5)3

Dips:

bw x (10)3

155kg Back Squat